I’ve always had a passion for movement and how our bodies work.
From the bodily processes and changes that a woman will undergo during pregnancy through to
childbirth. Then the development, like a baby crawling or making their first steps and continuing growth with muscle development into walking, running and jumping to produce dynamic
Our bodies are both physically and emotionally amazing.
I have come across so many people who fad diet with yo-yo results.
The definition of diet is simply “the
kinds of food that a person, animal or community habitually eats”.
There is no sustainability in
the diet route and is just simply a quick fix.
Changing your food will help with short term results but changing your lifestyle is what counts
for the long-term goal ….. to be happy and healthy!
Fitness can also help to channel our emotions, changing moods from bad to good using chemicals
in our brain to increase body temperature. This will help to calm your body down and fight off
feelings of depression, anxiety or stress.
• Rep Certified
• Active IQ Level 2 Gym instructor
• Boxing Coach assistant
• Active IQ Level 2 – Emergency First Aid Trained
• Kettle Bells
• Circuit and Group training
• Nutritional advisor
• Active IQ Level 3 Personal Trainer
• My protein (Affiliated)
• DBS Registered
• Fully Insured via insure4sport
At SP body Training we can structure a bespoke exercise programme using physical activity
throughout your normal day to help you learn how exercise can boost your mood and lead to a
healthier and happier lifestyle. The process will include goal setting and monitoring your
development with ongoing feedback
My goal as a fitness trainer is to give you a cleaner and balanced approach to life choices.
One to one sessions delivering professionally designed bespoke training packages to each client.
From day one we have the knowledge and skills to get you from where you are now to where you want to be.
With SP Body Training in your corner there is no limit to what you can achieve.
Want to get fit or fitter but without the pressure of going to a gym alone? Would you rather train with friends?
SP body Training are fully qualified to deliver group classes and fitness sessions.
get in touch for availability and prices.
SPBody Training have been running successful boot camps for some time now.
Fun group sessions for all abilities. Get in touch to find your nearest session.
Fitness assessments to evaluate your overall health and physical status.
these are the starting point for designing your individual training program.
Advice on changing eating habits and dietary content to aid in your goals. Making sensible dietary changes in conjunction to planned exercise programs can be greatly beneficial in helping you to reach your objectives.
We can train you at home, in your garden, in the park or pretty much anywhere outside the gym environment that is safe and practical to do so.
We cover south east London and out into Kent.
Get in touch to see what we can do for you.