Dave has been an operational firefighter for 20 years so keeping fit and staying in shape is a must.
Dave has been involved in sports and outdoor activities for many years and is passionate about fitness and staying healthy.
Lifestyle changes can be hard. From changing your diet to changing your whole routine.
Whatever your goal, from weight loss to match fit preparation. For medical reasons or purely aesthetic, SP Body Training can help.
We are professionally qualified to take you through from individual fitness assessment all the way to your goals and every step in between.
From dietary and nutrition advice to building a bespoke exercise programme to fit your life.
Together your goals become our goals and we will be with you from start to finish.
One to one sessions delivering professionally designed bespoke training packages to each client.
From day one we have the knowledge and skills to get you from where you are now to where you want to be.
With SP Body Training in your corner there is no limit to what you can achieve.
Want to get fit or fitter but without the pressure of going to a gym alone? Would you rather train with friends?
SP body Training are fully qualified to deliver group classes and fitness sessions.
get in touch for availability and prices.
SPBody Training have been running successful boot camps for some time now.
Fun group sessions for all abilities. Get in touch to find your nearest session.
Fitness assessments to evaluate your overall health and physical status.
these are the starting point for designing your individual training program.
Advice on changing eating habits and dietary content to aid in your goals. Making sensible dietary changes in conjunction to planned exercise programs can be greatly beneficial in helping you to reach your objectives.
We can train you at home, in your garden, in the park or pretty much anywhere outside the gym environment that is safe and practical to do so.
We cover south east London and out into Kent.
Get in touch to see what we can do for you.